Strong Mama prenatal postnatal fitness

Strong Mama is a Prenatal/Postnatal fitness class designed to get every mama feeling strong! Exercises will be tailored for each stage of pregnancy and postpartum recovery so you can work at your own pace and ability. This class will combine strength (with or without dumbbells)  and cardio endurance exercises to give a complete body workout.

Bring water and a yoga mat, I’ll supply the weights and smilies!


Fall Session Dates and Times:

Mondays, 7:45-8:30pm  Sep. 11th- Dec. 11th (No class Nov. 13th and Nov. 20th)

Thursdays, 9:15-10:00am Sep. 7th- Dec. 14th (No class Nov. 16th and Nov. 23rd)

Saturdays, 8:00-9:00am Sep. 9th- Dec. 16th (No class Nov. 18th and Nov. 25th)

*All classes located at Third Space Wellness, 8001 Kennett St., Silver Spring, 20910*

*Space is limited in class, you must register ahead of time for all days you would like to attend!*


*New for Fall 2017!*

Now you have the flexibility to purchase Drop-in classes, 5-class pass, 10-class pass, or UNLIMITED class pass! 

Love working out with your little one? Now your class pass is good for both Baby Mombo  and Strong Mama classes! You can come multiple times a week to either class, switch up your exercise routine, or stick with your favorite type of class!

  • You can use a class pass on any day and can come multiple days in the same week as long as you register ahead of time.
  • 5- and 10-Class Passes are good for 6 months from date of purchase, they can be used future semesters if you are unable to use all classes in this current session. Please email me for more information.

All mamas (Pregnant and Postpartum) need to be cleared for exercise by their respective doctors. Anyone with a severe or diagnosed case of Diastasis Recti, please contact me before registering for this class.

Plan on eating a light snack (think protein!) approximately 45-minutes before class to keep you feeling strong while we work out. 

*Non-mobile babies are welcome! Bring a blanket for your little one. Sorry, any babies on the move are not permitted in this class per their safety! *


More Information about prenatal/postnatal fitness:

“Can I do this move? How many reps? Should I be sweating?” Whether you were a marathon runner or  you didn’t have an exercise routine pre-baby, our bodies need modified movements during this amazing life event. Each exercise in this class has be carefully selected to safely challenge mamas, both baby-on-board mamas and babies-on-the-side mamas.

Trained by leading pre/postnatal fitness expert Lindsay Brin, I decided to pursue this Pre/Postnatal Fitness Certification soon after having my own little guy. I remember hearing mixed messages about what was/wasn’t safe during my pregnancy, how much was safe to do, not finding class offerings in my area (besides yoga) which tailored to the pregnant population, and still felt just as confused entering working out postpartum! How could I safely move my body in addition to strengthening all of the muscles supporting my body’s amazing change? After completing my certification, I knew it was time to share what I learned with more local mamas!

Strong Mama

Lindsay (Prenatal/Postnatal Fitness Specialist Course Creator and Expert) and Amanda, Certified Instructor

Certfication

 

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