Strong Mama is a Prenatal/Postnatal fitness class.
Class located: Third Space Wellness, 8001 Kennett St., Silver Spring, MD 20910
Strong Mama is a Prenatal/Postnatal fitness class designed to get every mama feeling strong! Exercises will be tailored for each stage of pregnancy and postpartum recovery so you can work at your own pace and ability. This class will combine strength (with or without dumbbells) and cardio endurance exercises to give a complete body workout.
Bring water and a yoga mat, I’ll supply the weights and smilies!
All mamas (Pregnant and Postpartum) need to be cleared for exercise by their respective doctors. Anyone with a severe or diagnosed case of Diastasis Recti, please contact me before registering for this class.
Plan on eating a light snack (think protein!) approximately 45-minutes before class to keep you feeling strong while we work out.
*Non-mobile babies are welcome! Bring a blanket for your little one. Sorry, any babies on the move are not permitted in this class per their safety! *