Strong Mama 6-Week Winter Session


Join us for a 6-week Strong Mama class for just $80!

Saturdays at 7:30am in Third Space Wellness, Silver Spring

Dates for Saturday winter class session: 1/26, 2/2, 2/9, 2/16, 2/23, 3/2

Drop-in class $15

Strong Mama is a specially designed prenatal/postnatal class combining cardio and strength exercises modified for all stages of pregnancy/postpartum recovery.
Come get stronger with other mamas, workout with your baby, and have fun!


Strong Mama is a Prenatal/Postnatal fitness class.
Class located: Third Space Wellness, 8001 Kennett St., Silver Spring, MD 20910

Strong Mama is a Prenatal/Postnatal fitness class designed to get every mama feeling strong! Exercises will be tailored for each stage of pregnancy and postpartum recovery so you can work at your own pace and ability. This class will combine strength (with or without dumbbells)  and cardio endurance exercises to give a complete body workout.

Bring water and a yoga mat, I’ll supply the weights and smilies!

All mamas (Pregnant and Postpartum) need to be cleared for exercise by their respective doctors. Anyone with a severe or diagnosed case of Diastasis Recti, please contact me before registering for this class.

Plan on eating a light snack (think protein!) approximately 45-minutes before class to keep you feeling strong while we work out.

Additional information

How Do You Want To Attend?

Drop-In $15, 6-Class Session $80