Strong Mama is a Prenatal/Postnatal fitness class.
Class located: Third Space Wellness, 8001 Kennett St., Silver Spring, MD 20910
*This 6-week class price is only for (1) class per week. You can choose to attend on Monday evenings at 7:45 pm or Saturday mornings at 8am*
Strong Mama is a Prenatal/Postnatal fitness class designed to get every mama feeling strong! Exercises will be tailored for each stage of pregnancy and postpartum recovery so you can work at your own pace and ability. This class will combine strength (with or without dumbbells) and cardio endurance exercises to give a complete body workout.
Bring water and a yoga mat, I’ll supply the weights and smilies!
All mamas (Pregnant and Postpartum) need to be cleared for exercise by their respective doctors. Anyone with a severe or diagnosed case of Diastasis Recti, please contact me before registering for this class.
Plan on eating a light snack (think protein!) approximately 45-minutes before class to keep you feeling strong while we work out.
Mondays 7:45pm May 7, 14, 21,28, June 4, 11, Saturdays 8am May 12, 19, 26, June 2, 9, 16