Baby Mombo is a babywearing dance fitness class.
Class located Tuesdays at Third Space Wellness, 8001 Kennett St., Silver Spring, MD 20910
Class located Wednesdays at Rock Creek Dance Academy, 5209 Alta Vista Rd., Bethesda, MD 20814
*This 6-week class price is only for (1) class per week. You can choose to attend on Tuesday mornings at 10:30am in Silver Spring or Wednesdays at 11:30am in Bethesda*
Baby Mombo is a babywearing dance fitness class designed by Amanda to help parents sweat and smile with their little one! During this 45-minute high-energy class, babies will be wrapped in love while they feel the rhythm of their parents getting fit!
Not sure if you can keep up? This class will be taught with multiple levels of intensity to match what is comfortable for you and your baby. Every day is different, so do what feels right for you during every song in every class!
Not sure if this will be enough of a workout? Take the squats deeper or walk further on traveling steps. I’ll demonstrate the various levels you can choose to take each song in the class. You also have the option of using hand weights to increase toning in your arms.
Before attending a class, please check out Babywearing International’s Safety Website to ensure your baby is safely and correctly placed in your carrier!
Tuesdays 10:30am: May 8,15,22,29, June 5, 12, Wednesdays 11:30am May 9,16,23,30, June 6,13