Baby Mombo is a baby wearing dance exercise class designed by Amanda to help parents sweat and smile with their little one! During this 45-minute high-energy class, babies will be wrapped in love while they feel the rhythm of their parents getting fit!
Not sure if you can keep up? This class will be taught with multiple levels of intensity to match what is comfortable for you and your baby. Everyday is different, so do what feels right for you during every song in every class!
Not sure if this will be enough of a workout? Take the squats deeper or walk further on traveling steps. I’ll demonstrate the various levels you can chose to take each song in the class. You also have the option of using hand weights to increase toning in your arms.
Before attending a class, please check out Babywearing International’s Safety Website to ensure your baby is safely and correctly placed in your carrier!
As always, please email me with any questions, I can’t wait to dance with you soon!
Baby Mombo classes are offered:
Tuesday 10:30am at Third Space Wellness, 8001 Kennett St., Silver Spring, MD 20910 June 20th-August 1st (No class July 4th)
Thursday 10:30am at Third Space Wellness, 8001 Kennett St., Silver Spring, MD 20910 20010 June 22nd-August 3rd
Saturday 12:00pm at Third Space Wellness, 8001 Kennett St., Silver Spring, MD 20910 20010 June 24th-August 5th
- You can use these passes on any day and can come multiple days in the same week.
- Want to introduce a friend to baby wearing dance? Use your pass to bring them for their first class.
- Passes will be good for future semesters if you are unable to use all classes in this current session. Please email me for more information.